Reflexology is a type of massage that involves applying different amounts of pressure to the feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body. Reflexology is based on the idea that the glands, organs, and parts of the body are reflected in specific reflex areas on the hands, feet, and ears. Applying pressure to these specific points can reduce pain and anxiety and promote circulation, relaxation, and healing in the body. Reflexology is reported to be effective in reducing tension and stress throughout the body by initiating the relaxation response. It also is effective at improving nerve and blood supply throughout the body by facilitating the functioning of the nervous and circulatory systems.
Reflexology also helps the body to normalize by promoting balance and a state of harmony between the body, mind, and emotions. It is also beneficial for issues relating to reproduction and fertility, digestion, anxiety, and insomnia.