Welcome to M Square Wellness!




Relaxation Massage

Relaxation massage involves long strokes using light-to-firm pressure. This style generally provides a more relaxing experience. The light-to-moderate pressure is good for relieving light muscle tension and stress. It can leave a person feeling rejuvenated.

Therapeutic Massage

We have experienced therapeutic massage therapists on site. Some of us have more than one registered profession which means we can utilize and maximized our knowledge to help you archived your health goals. This type of massage is to release tissue that is adhered, in spasm or pain.


Our experienced Acupuncturists not just stick needles and go but make sure to give you the maximum care we can to allow our clients to get the best understanding of their condition and treatment plan. Acupuncture promotes the body’s healthy energy flow, and if need be, the opening of the blockages.

Manual Osteopath

Manual Osteopathy is a non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculo-skeletal framework. Treatment is to focus on the joints, muscles, and spine. Positively affect the body’s nervous, circulatory, and lymphatic system.

Facial Acupuncture

Facial acupuncture is more beauty-focused. We will use specially designed needles instruments on the face along with skincare products to stimulate collagen production, improve skin quality, help heal acne and scars. In some cases, we might add the body’s point to enhance the result.

Traditional Chinese Medicine

Coming Soon!


Reflexology is a type of massage that involves applying different amounts of pressure to the feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body. Reflexology is based on the idea that the glands, organs, and parts of the body are reflected in specific reflex areas on the hands, feet, and ears. Applying pressure to these specific points can reduce pain and anxiety and promote circulation, relaxation, and healing in the body. Reflexology is reported to be effective in reducing tension and stress throughout the body by initiating the relaxation response. It also is effective at improving nerve and blood supply throughout the body by facilitating the functioning of the nervous and circulatory systems.


Reflexology also helps the body to normalize by promoting balance and a state of harmony between the body, mind, and emotions. It is also beneficial for issues relating to reproduction and fertility, digestion, anxiety, and insomnia.

Therapeutic Hot Stone Massage

Therapeutic Hot Stone Massage uses a combination of warmed stones and massage techniques to relax tense muscles, relieve pain and stiffness, and improve circulation. Our stones used in this treatment are typically made of basalt, due to their ability to retain heat. To help our clients to reap the greatest benefit from the experience, our experienced therapist not only combine the warm stones with a Swedish massage or deep tissue massage techniques but also the acupuncture meridian knowledge as well. By placing the warmed stones over acupressure points can help release the flow of energy and promote the body’s own healing process. The treatment can be used for ailments like muscular aches, arthritic conditions, and autoimmune disorders. The heat of the stones penetrates the skin to promote better blood flow, release toxins and create a deeper muscle relaxation than in a standard massage.