June 21

How to prepare for your appointment

June 21

Booking appointments online

April 1

COVID-19 Update

June 19

The Healing Touch: Exploring the Benefits of Acupuncture

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has garnered attention worldwide for its therapeutic benefits and holistic approach to health. Originating thousands of years ago, acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. While it may seem unconventional to some, […]

August 10

How does Acupuncture help with Anxiety

The point of view in TCM for Anxiety Traditional Chinese Medicine (TCM) views anxiety or nervousness as stemming from an imbalance of the yin and yang, in the heart and kidney meridians, respectively. Other TCM practitioners believe anxiety stems from a variety of factors that affect different people in different ways. Some practitioners believe that […]

August 10

5 Tips to help anxiety 

1. Practice deep breathing to calm your body and mind. Deep breathing is very effective in calming your body and mind. When you’re feeling anxious, take a few minutes to breathe deeply from your abdomen. For example, if you stand up and put your hand on your chest, you can feel your lungs expand out […]