M Square Wellness offers a wide range of health and wellness products as well as services. We have Acupuncturists, Massage Therapists, Manual Osteopath Practitioners.
M Square Wellness offers a wide range of health and wellness products as well as services. We have Acupuncturists, Massage Therapists, Manual Osteopath Practitioners.
Our Therapists are all registered with provincial recognized professional college/ association.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has garnered attention worldwide for its therapeutic benefits and holistic approach to health. Originating thousands of years ago, acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. While it may seem unconventional to some, […]
READ MOREThe point of view in TCM for Anxiety Traditional Chinese Medicine (TCM) views anxiety or nervousness as stemming from an imbalance of the yin and yang, in the heart and kidney meridians, respectively. Other TCM practitioners believe anxiety stems from a variety of factors that affect different people in different ways. Some practitioners believe that […]
READ MORE1. Practice deep breathing to calm your body and mind. Deep breathing is very effective in calming your body and mind. When you’re feeling anxious, take a few minutes to breathe deeply from your abdomen. For example, if you stand up and put your hand on your chest, you can feel your lungs expand out […]
READ MOREYou can book an appointment with our experienced therapists online. Please come to check our online schedule and book your session.
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