M Square Wellness, Author at M Square Wellness

19 Jun

The Healing Touch: Exploring the Benefits of Acupuncture

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has garnered attention worldwide for its therapeutic benefits and holistic approach to health. Originating thousands of years ago, acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. While it may seem unconventional to some, […]

10 Aug

How does Acupuncture help with Anxiety

The point of view in TCM for Anxiety Traditional Chinese Medicine (TCM) views anxiety or nervousness as stemming from an imbalance of the yin and yang, in the heart and kidney meridians, respectively. Other TCM practitioners believe anxiety stems from a variety of factors that affect different people in different ways. Some practitioners believe that […]

10 Aug

5 Tips to help anxiety

1. Practice deep breathing to calm your body and mind. Deep breathing is very effective in calming your body and mind. When you’re feeling anxious, take a few minutes to breathe deeply from your abdomen. For example, if you stand up and put your hand on your chest, you can feel your lungs expand out […]

8 Aug

The cupping therapy

Cupping in the world Cupping is popular in many Asian countries, including China, Korea and Japan, as well as being used in Arabic nations such as Egypt and Turkey. Cupping has been used for centuries as an alternative treatment method worldwide and was especially popular in Europe during the Renaissance period. The Cupping Jar The […]

8 Aug

What is Acupuncture

Acupuncture is an ancient Chinese therapy that involves stimulating specific points on the body with small, hair-thin needles. These points, called acupoints, are found at strategic locations along energy pathways in the body called meridians. By inserting and manipulating the needles into these points, a practitioner activates the flow of energy, or Qi (pronounced “chee”), […]

4 Jul

Digestive Problems in Acupuncture

The Foot YangMing Stomach Meridian is an important acupuncture channel related to the digestive problems in the body The meridian starting from the head, passing through the neck, chest, abdomen, lower limbs and ended in the second toe. When digestive problems in the stomach meridian system signs such as fatigue, lack of vitality. The skin […]

21 Jun

How to prepare for your appointment

21 Jun

Booking appointments online

1 Apr

COVID-19 Update